ZUMBA FITNESS®
MOVING THE WORLD TO A NEW BEAT.
Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that's moving millions of people toward joy
and health.
When participants see a Zumba class in action, they can't wait to give it a try. There' is no other fitness class like a Zumba Fitness-Party. It's easy to follow, effective and totally exhilarating! Once you join the Zumba Party the benefits are massive: You'll get fit, sleep better, feel better, feel younger, shape and tone and lose weight too! And on top of all of that you will meet some wonderful people along your Zumba journey and without a doubt make some firm new friends.
The Zumba program currently offers
six types of Zumba classes:
style is inspired by the traditional Merengue, Salsa, Cumbia, Reggaeton moves, and also includes such styles as Belly Dance, Flamenco, Tango and Samba moves. We also like to shake our booties, spin our arms, slide, dip and get down to some real funky rhythms oldskool to modern day music!
There is a class that will suit everyone from young to elderly, male and female, even those with learning or physical disabilities. Everyone is more than welcome and the best thing is you do not need ANY dance experience at all to ZUMBA!
Zumba Gold®
This program is best for the active older adult population or the true beginner (deconditioned participant). It addresses the anatomical, physiological and psychological needs specific to these populations. It also includes a Zumba chair workout!
Zumba Toning™
This program for those who wish to learn how to blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.
Aqua Zumba®
This is the "pool party" workout for all ages. Challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines.
Zumbatomic®
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? This program teaches fuses the Zumba program's unique formula with the psychology and physiology relevant to teaching kids ages 4-12.
Zumba® in the Circuit
Maximize your workout while still having a total blast. Zumba in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals.
As of October 2010, the Zumba® program is being taught at over 90,000 locations in 110 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing 10 million participants taking Zumba classes every week.
Why? Because it's the best party around!
So what are you waiting for? Come and join the party... lets ZUMBA!
ZUMBA WITH US!
